Gut health / hormone health - 4 month programme​
Are you tired of being at the mercy of your symptoms?
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Letting them dictate your day, whether you attend social events and how well you perform at work?
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Do you miss the old you who lived life so carefree and didn't realise how good you had it?
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Are you overwhelmed by the breadth of conflicting information online telling you what to do and don't know how to navigate it? ​
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Are you desperate for the guidance of a qualified professional who can truly improve your health?​
Then keep reading...
What I can help with...
- Food allergies, intolerances and sensitivities
- Digestive complaints eg chronic bloating, stomach pain, heartburn, nausea and acid reflux
- Chronic diarrhoea or constipation
​- Gut health optimisation after antibiotics
- IBS management
- Skin complaints eg acne and eczema
- Immune support
- Unexplained weight gain and weight management​​
- Energy slumps and fatigue
- Menopause support (with or without HRT!)
- General hormone support
- Management of debilitating premenstrual syndrome (PMS) incl. brain fog, fatigue, pain, bloating, headaches etc.
- Premenstrual dysphoric disorder (PMDD)
- PCOS support
- Endometriosis support
- Irregular periods/amenorrhea
- Cortisol regulation support
- Fertility optimisation
​- Pre- and postnatal dietary and lifestyle support
All whilst fostering a positive relationship with food, no fad diets (ever!) and no unfounded generalist advice requiring you to cut out the foods you love
What you can expect...
- Personalised support based on your individual requirements and lifestyle
- A long-term plan built specifically for you
- Evidence based recommendations from a qualified professional to help rid you of the symptoms that have impacted your life for years
- Help to navigate the abundance of confusing and conflicting nutrition information out there
- NOT being told to cut out a long list of foods
- Accountability, support and encouragement throughout
- Learning the tools to support yourself in the long term and build your confidence
- FREE resources, recipes, shopping lists, food swaps, food diary analysis, extensive analysis of your diet and lifestyle, personal and family health history
- Support as long as you need it - I will be there to help until you are satisfied with your symptom reduction​​
What does it include?
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1 x initial consultation (up to 75 minutes)
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3 x monthly follow up consultations (30 minutes)
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Detailed health questionnaire, medical history and food diary analysis prior to consultation
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Unlimited messaging support over the programme period to answer any questions, help keep you accountable and chat about any concerns or challenges that pop up (however big or small!)
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A personalised plan tailored to your needs, containing:
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Nutrition advice to get to the root cause of your symptoms
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Sustainable lifestyle changes
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Helpful food swaps and shopping list suggestions
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Meal suggestions and recipes
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Evidence-based recommendations rooted in science (no fad diets!)
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Supplement recommendations (if required) linked straight to your email
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Rolling programme - 4 months minimum but the spot is yours as long as you need it! I won't abandon you at the end of the 4 months, I am available to continue supporting you until you feel happy with the place you are at with your health​
How does it work?
4 month programme
Step 1
After your free discovery call and ahead of our first consultation, you will complete an online health questionnaire and send over a 4-day food diary for analysis (2-weekdays and 2-weekend days)
Step 2
The first consultation will last up to 75 minutes via Zoom, deep diving in to your symptoms, diet, lifestyle, personal and family medical history to provide a full picture of what’s going on, to better understand your goals and help us create a plan to achieve them
Step 3
After your session, I will create your personalised client plan, including: nutrition advice, sustainable lifestyle changes and tips, helpful food swaps and shopping list tips, tips to navigate any obstacles that could pop up, meal suggestions and recipes, evidence-based recommendations rooted in science (no fad diets!) and supplement recommendations if required.
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Step 4
​We will catch up once a month to review your progress, to have a chat about what’s working, what you’re finding more challenging and work out a strategy for the following month, adjusting as necessary as we go. I will be available in between consultations for unlimited messaging support for any concerns, questions, or challenges and for accountability!
Keep in touch
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